LSparkles's Journal, 02 September 2015

Weigh In record (no journal entry) for 02 September 2015
168.5 lb Lost so far: 0 lb.    Still to go: 43.5 lb.    Diet followed reasonably well.

Diet Calendar Entry for 02 September 2015:
997 kcal Fat: 24.95g | Prot: 85.78g | Carb: 98.93g.   Breakfast: Alf's Natural Nutrition Puffed Brown Rice Cereal. Lunch: Healthy Choice Simply Cafe Steamers Meatball Marinara. Dinner: Egg White, Laura's Lean Beef 96% Lean Ground Beef. Snacks/Other: Market Pantry Dark Chocolate Covered Almonds, Seapoint Farms Edamame Shelled Soybeans All Natural Snack Pack. more...
on diet LSparkles's own diet   losing 1.9 lb a week

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members



LSparkles's weight history


LSparkles's Recent Activity

LSparkles's Own Activity

No recent activity.

Following

No recent activity.

Other Member Diet Recent Activity

blueowl88 commented on their Journal Entry.
Katt6256 recorded a Journal Entry.
momma6224 supported jenjabba's Weight Entry.
Pixie722 supported chrisw77's Journal Entry.
ScholarB recorded a Weight Entry at 213.0 lb.
Kuanalio recorded a Weight Entry at 161.2 lb.
kscottonc commented on chrisw77's Journal Entry.
BillyLoneWolf updated their Exercise Diary.