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Very naughty weekend, skipping meals and willingly eating far too many carbs. Thought I would have gone up a lb or 2, but surprisingly lost 1/2 lb. Don't deserve it, but I'll take it!
Work getting really stressful now, next month is going to be hell. Too tired to eat chocolate last night!
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144.5 lb
Lost so far: 5.5 lb.
Still to go: 0 lb.
Diet followed poorly.
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Diet Calendar Entries for 02 September 2015:
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1248 kcal
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Fat: 77.39g | Prot: 95.83g | Carb: 54.88g.
Breakfast: Thickly Carved Chicken and Stuffing, Asda Dutch Maasdam Cheese, Tesco Avocado. Lunch: Endulge Chocolate Break, Tesco Mixed Leaf Salad, Cucumber (with Peel), Asda Chosen By You Tandoori Chicken Breast Mini Fillets. Dinner: Mushrooms, Tesco Red Pepper, Tesco Red Onions, Asda Extra Special Pork Chipolata Sausages. Snacks/Other: Atkins Chocolate Brownie Bar. more...
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2268 kcal
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Activities & Exercise:
Body Balance - 1 hour, Desk Work - 7 hours and 30 minutes, Resting - 7 hours and 30 minutes, Sleeping - 8 hours. more...
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losing 0.5 lb a week
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