Weigh In record (no journal entry) for 02 September 2015
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245.4 lb
Lost so far: 17.6 lb.
Still to go: 95.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 02 September 2015:
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1654 kcal
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Fat: 115.00g | Prot: 124.87g | Carb: 28.23g.
Breakfast: Water, Newman's Own All Natural Chunky Salsa (Medium), Egg, Hannaford Sliced Bacon, Yellow Sweet Peppers. Lunch: Newman's Own Creamy Caesar Dressing, Zucchini and beef casserole - 1/6 of 9x13 pan, Lettuce, Kar's Roasted Salted Almonds. Dinner: Mixed Salad Greens, Canola, Soybean and Sunflower Oil, Daisy Sour Cream, Skinless Chicken Breast. Snacks/Other: Hormel Original Pepperoni Slices, Tillamook Extra Sharp Cheddar Cheese. more...
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steady weight
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