Weigh In record (no journal entry) for 02 September 2015
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151.6 lb
Lost so far: 2.4 lb.
Still to go: 1.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 02 September 2015:
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1709 kcal
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Fat: 39.75g | Prot: 120.34g | Carb: 253.23g.
Breakfast: Quaker Old Fashioned Oats, omega 3 Eggs, Bananas. Lunch: Ocean Spray Craisins 100 Calorie Pack, Wild Harvest Mixed Greens & Spinach Salad, Wish-Bone Fat Free Italian Dressing, Red Delicious Apples, Lucerne No Salt Added Cottage Cheese 1% Milkfat. Dinner: Great Value Frozen Blueberries, Lucerne lucerne greek fat free yort, Bolthouse Farms Chunky Blue Cheese Yogurt Dressing, Equality Fresh Spinach. Snacks/Other: Quaker Rice Cakes - Lightly Salted, Great Value Yellow Popping Corn, General Mills Golden Grahams Cereal, Quest Smores, Quest Vanilla Almond Crunch, Silk Pure Almond Milk - Unsweetened Original, BodyTech Whey Tech Pro 24 - Vanilla, Great Value Frozen Blueberries. more...
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losing 5.6 lb a week
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