dsmith's Journal, 02 September 2015

205.0 lb Lost so far: 45.0 lb.    Still to go: 55.0 lb.    Diet followed reasonably well.

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485 kcal

Fat: 10.39g | Prot: 37.29g | Carb: 56.01g.   Breakfast: Muller Light Fat Free Strawberry Yoghurt. Lunch: Marks & Spencer Tomato & Basil Soup. Dinner: Alpro Almond Milk, USN Diet Fuel Ultralean. more...

2744 kcal

Activities & Exercise: Resting - 6 hours and 30 minutes, Sleeping - 8 hours, Driving - 1 hour and 30 minutes, Desk Work - 8 hours. more...