kasiazosia's Journal, 02 September 2015

134.5 lb Lost so far: 3.5 lb.    Still to go: 13.2 lb.    Diet followed reasonably well.

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1844 kcal

Fat: 84.31g | Prot: 38.45g | Carb: 235.77g.   Breakfast: Herbata Ziołowa, Kawa z Mlekiem. Lunch: Yoplait Perle de Lait Nature, Zielona Herbata, Pomidory, Pomidory Koktajlowe, Wasa Authentique. Dinner: Murzynek, Pierogi z Kapustą i Grzybami. more...

2062 kcal

Activities & Exercise: Yard Work (gardening) - 3 hours, Resting - 13 hours, Sleeping - 8 hours. more...