Weigh In record (no journal entry) for 02 September 2015
|
199.7 lb
Lost so far: 14.1 lb.
Still to go: 27.8 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 02 September 2015:
|
1829 kcal
|
Fat: 114.90g | Prot: 177.88g | Carb: 13.01g.
Lunch: Alface, Ovo de Codorna, Azeite de Oliva Extra-Virgem, Maminha, Filé de Frango Grelhado, Torresmo, Brócolis, Rúcula. Dinner: Gallo Azeite de Oliva Extra Virgem, Sadia Queijo Prato, Alcatra, Picanha, Filé de Frango Grelhado. Snacks/Other: Cacau Show Tablete De Chocolate Amargo 85% Cacau, Polenguinho Polenguinho Pocket Light. more...
|
|
2659 kcal
|
Activities & Exercise:
Desk Work - 9 hours and 30 minutes, Resting - 6 hours and 30 minutes, Sleeping - 8 hours. more...
|
losing 13.9 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
sorveteiro's weight history
|