Weigh In record (no journal entry) for 02 September 2015
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211.2 lb
Lost so far: 24.8 lb.
Still to go: 36.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 02 September 2015:
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832 kcal
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Fat: 30.67g | Prot: 88.95g | Carb: 54.12g.
Breakfast: Crystal Farms Low Moisture-Part Skim Mozzarella String Cheese, Winn Dixie Greek. Lunch: Cucumber (Peeled), Pero Family Farms Mini Sweet Peppers, Dole Classic Iceberg Salad, Great Value Canned Chunk Chicken Breast, Kraft Zesty Lime Vinaigrette. Dinner: Kraft Shredded Swiss Cheese, Cooked Broccoli (from Fresh), Fisherman's Wharf Whiting Fillets. Snacks/Other: Freshire Farms Baby Cut Carrots. more...
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losing 0.7 lb a week
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