abane's Journal, 03 September 2011

Weigh In record (no journal entry) for 03 September 2011
173.2 lb Lost so far: 2.8 lb.    Still to go: 3.2 lb.    Diet followed reasonably well.

Diet Calendar Entries for 03 September 2011:
2125 kcal Fat: 135.25g | Prot: 49.26g | Carb: 194.09g.   Breakfast: Clam Strips, Tartar Sauce. Lunch: American Cheese, Mayonnaise, Chicken Biscuit, Thin & Crispy Hot Potato Chips. Snacks/Other: Lo-carb Monster Energy, Lo-carb Monster Energy, Peanut M&M's. more...
3036 kcal Activities & Exercise: Standing - 5 hours, Housework - 2 hours, Sleeping - 4 hours, Sitting - 13 hours. more...
on diet abane's own diet   gaining 1.4 lb a week

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