Weigh In record (no journal entry) for 02 September 2015
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173.3 lb
Lost so far: 0.9 lb.
Still to go: 30.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 02 September 2015:
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1146 kcal
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Fat: 23.74g | Prot: 64.80g | Carb: 171.56g.
Breakfast: Hot Chocolate Cocoa (Made with Whole Milk). Lunch: Apples, Plums, Orange Juice, Chicken Sandwich with Spread, Waitrose Essential Egg Mayo Sandwich. Dinner: Steamed Dumpling (Filled with Meat Poultry or Seafood), Steamed Dumpling (Filled with Meat Poultry or Seafood), Steamed Dumpling (Filled with Meat Poultry or Seafood), Steamed Dumpling (Filled with Meat Poultry or Seafood). Snacks/Other: Coffee with Milk, Tea with Milk. more...
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2041 kcal
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Activities & Exercise:
Walking (moderate) - 3/mph - 40 minutes, Resting - 15 hours and 20 minutes, Sleeping - 8 hours. more...
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losing 0.8 lb a week
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