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Not too bad of a woosh! down to 54 flat which is 700 grams down vs yesterday. Considering thats the size/weight of two giant steaks I'm pretty happy.
Eating yesterday was clean, no cheats or sneaks. Pretty much everything got weighed in except a few cherry tomatoes. Overall I'm satisfied.
I still need to get down two kilos which is still fairly a lot to get back to my best weight so far. It seems to hold at 52 is a bit of a struggle, but I don't mind the hard work. So will just keep up what I'm doing now and wait this through. TOM is due next week so I'm at PMS now, this is never a good time for my body anyway.
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119.0 lb
Lost so far: 2.2 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 02 September 2015:
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869 kcal
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Fat: 66.56g | Prot: 49.13g | Carb: 15.34g.
Lunch: Red Tomatoes, Cucumber (with Peel), Red Onions, AH Rucola Slamelange, Medium Egg, Extra Virgin Olive Oil. Dinner: Philadelphia Original Cream Cheese, AH Snacktomaatjes, Coconut Oil, Medium Egg, Avocados, Spinach, Mushrooms. Snacks/Other: Wild Eastern Oyster, A Australien Organic Coca Powder, Macadamia Nuts, Almonds. more...
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losing 10.8 lb a week
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