Weigh In record (no journal entry) for 02 September 2015
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336.2 lb
Lost so far: 27.6 lb.
Still to go: 115.7 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 02 September 2015:
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2048 kcal
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Fat: 58.21g | Prot: 112.95g | Carb: 267.72g.
Breakfast: Tea with Milk, Egg (Whole), Albany Low GI Wholewheat Brown Bread, Coffee with Milk, Huletts Brown Sugar, Huletts Brown Sugar, Coffee with Milk. Lunch: Hamburger (Single Patty with Condiments), Sugar, Tea with Milk. Dinner: Oil and Vinegar Salad Dressing (Home Recipe), Lettuce Salad with Assorted Vegetables, Oceanfresh Seafoods Cape Hake Fillets, Cooked Beetroot (from Fresh), Butternut Winter Squash (with Salt, Cooked, Baked), Baked Potato (Peel Eaten). Snacks/Other: Milk, Albany Brown Bread, Brown Sugar, Tea with Milk, Brown Sugar, Tea with Milk, Brown Sugar, Tea with Milk, Coffee with Milk and Sugar, Brown Sugar, Tea with Milk, Granny Smith Apples, Albany Brown Bread, Milk. more...
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losing 2.6 lb a week
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