Weigh In record (no journal entry) for 02 September 2015
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143.3 lb
Lost so far: 35.3 lb.
Still to go: 22.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 02 September 2015:
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1495 kcal
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Fat: 67.98g | Prot: 97.91g | Carb: 123.71g.
Breakfast: Chicken Breast, White Rice, Vegetable Oil. Lunch: Papaya, Baked or Fried Coated Chicken Thigh with Skin (Skin/Coating Eaten), White Rice. Dinner: Soybean Curd, Coleslaw, KFC Original Recipe Chicken Leg. more...
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2075 kcal
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Activities & Exercise:
Reading - 2 hours, Sitting - 8 hours, Walking (slow) - 2/mph - 2 hours, Resting - 4 hours, Sleeping - 8 hours. more...
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steady weight
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alqualos's weight history
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