Weigh In record (no journal entry) for 03 September 2011
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327.8 lb
Lost so far: 50.2 lb.
Still to go: 132.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 03 September 2011:
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2669 kcal
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Fat: 167.96g | Prot: 137.24g | Carb: 162.73g.
Lunch: Fries (Small), Picante Sauce, Green Peppers, Sliced Ham (Regular, Approx. 11% Fat), Cheddar Cheese, Egg. Dinner: Classic Taco, Chicken Soft Taco, Sweet Pickle Relish, Mustard, Ketchup, Tomatoes, Frankfurter or Hot Dog. Snacks/Other: Chocolate Milk (Lowfat), Whole Natural Almonds. more...
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losing 5.6 lb a week
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