Suama's Journal, 02 September 2015

140.4 lb Lost so far: 7.9 lb.    Still to go: 21.4 lb.    Diet followed 100%.

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1146 kcal

Fat: 29.63g | Prot: 59.32g | Carb: 156.86g.   Breakfast: Sainsbury's Granola, Asda Chosen By You Yoghurt. Lunch: Pret A Manger Superfood Salad. Dinner: Penne, Paxo Natural Breadcrumbs, Asda Smart Price Chopped Tinned Tomatoes, Tesco Lean Turkey Mince. Snacks/Other: Sainsbury's Jazz Apples. more...

2053 kcal

Activities & Exercise: Swimming (moderate) - 40 minutes, Desk Work - 7 hours, Resting - 8 hours and 20 minutes, Sleeping - 8 hours. more...