Weigh In record (no journal entry) for 03 September 2011
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200.0 lb
Lost so far: 27.0 lb.
Still to go: 20.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 03 September 2011:
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1820 kcal
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Fat: 67.17g | Prot: 76.45g | Carb: 237.69g.
Breakfast: Alpen No Sugar Added, Milk (1% Lowfat with Added Vitamin A) . Lunch: Salsa, Cooked Artichoke (from Fresh), Refried Beans (Canned). Dinner: Organic Light Cucumber Yogurt Dressing, Onion Rings (Medium), Mixed Salad Greens, Falafel Chickpea Balls. Snacks/Other: Dried Apricot, Udo's Oil DHA 3.6.9 Blend, Greek Yogurt, Total 0%. more...
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gaining 0.2 lb a week
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