Weigh In record (no journal entry) for 03 September 2011
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136.2 lb
Lost so far: 43.8 lb.
Still to go: 11.2 lb.
Diet followed 100%.
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Diet Calendar Entry for 03 September 2011:
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1422 kcal
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Fat: 107.32g | Prot: 72.43g | Carb: 42.49g.
Breakfast: tillamook pepper jack cheese, hardwood smoked thick bacon, butter, egg, splenda, coffee, coffee mate sugar free vanilla caramel. Lunch: Sweet freedom black raspberry ice cream, greggs ranch dressing, pine nuts. Dinner: atkins advantage caramel chocolate peanut nougat bar, beef rib eye steak. Snacks/Other: zucchini, lettuce, red onion, peperoncinis. more...
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losing 2.1 lb a week
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