Weigh In record (no journal entry) for 03 September 2011
|
203.0 lb
Lost so far: 22.0 lb.
Still to go: 3.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 03 September 2011:
|
391 kcal
|
Fat: 23.14g | Prot: 21.35g | Carb: 20.44g.
Breakfast: Large Grade A Eggs (Hard Boiled), Traditional Plain Greek Yogurt, 2% Fat Milk, Blueberries. more...
|
losing 2.8 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
kurtpete's weight history
|