Weigh In record (no journal entry) for 03 September 2011
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240.3 lb
Lost so far: 11.1 lb.
Still to go: 70.3 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 03 September 2011:
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1567 kcal
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Fat: 49.22g | Prot: 65.98g | Carb: 190.99g.
Breakfast: Coffee (Brewed From Grounds), Canadian Bacon, Toasted Multigrain Bread, Bell Peppers, Egg White. Lunch: Pound Cake. Dinner: pita bread, spinach dip, Sour Dough Bread, Regular Beer, Penne, Baked or Fried Coated Chicken Breast Skinless (Coating Eaten). more...
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3239 kcal
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Activities & Exercise:
Walking (moderate) - 3/mph - 2 hours, Desk Work - 1 hour, Resting - 13 hours, Sleeping - 8 hours. more...
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losing 20.3 lb a week
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