Weigh In record (no journal entry) for 03 September 2011
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163.8 lb
Lost so far: 9.2 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 03 September 2011:
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2713 kcal
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Fat: 47.88g | Prot: 169.72g | Carb: 342.40g.
Breakfast: Skim Milk, Wheaties Fuel Cereal. Lunch: Golden Flax Meal, Shakeology - Chocolate, Gold Standard 100% Whey Protein Vanilla Ice Cream Flavor, Skim Milk. Dinner: White Merlot, Garlic Bread, Ground Turkey 93/7, Whole Wheat Blend Pasta, Spaghetti Style, Heart Smart Traditional Sauce. Snacks/Other: Golden Flax Meal, 100% Casein Protein Powder Gold Standard - Chocolate Supreme, Skim Milk, Clif Bar - Chocolate Chip Peanut Crunch. more...
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losing 5.6 lb a week
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