Weigh In record (no journal entry) for 03 September 2011
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145.2 lb
Lost so far: 44.8 lb.
Still to go: 5.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 03 September 2011:
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1039 kcal
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Fat: 27.59g | Prot: 55.60g | Carb: 155.43g.
Breakfast: Light Vanilla Soy Milk, Raisin Bran. Lunch: Blueberries, Strawberries, 0+. Dinner: Baguette, Cucumber (with Peel), Tomatoes, Italian Salad Dressing, Lemon Dill Sole. Snacks/Other: Butter, Air Popped Popcorn, Nutrigrain. more...
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1902 kcal
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Activities & Exercise:
Housework - 1 hour, Walking (exercise) - 3.5/mph - 1 hour, Resting - 14 hours, Sleeping - 8 hours. more...
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losing 2.8 lb a week
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