Weigh In record (no journal entry) for 02 September 2015
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231.3 lb
Lost so far: 22.7 lb.
Still to go: 54.9 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 02 September 2015:
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1028 kcal
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Fat: 35.00g | Prot: 30.60g | Carb: 143.10g.
Breakfast: Uncle Toby's Muesli bar (chewy chocolate chip). Lunch: Uncle Toby's Muesli bar (chewy chocolate chip). Dinner: Woolworths Select Beef Madras with Rice. Snacks/Other: Dim Sum Siu Mai, V Energy Blue. more...
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steady weight
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