Weigh In record (no journal entry) for 19 November 2009
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221.0 lb
Lost so far: 19.0 lb.
Still to go: 21.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 19 November 2009:
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1869 kcal
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Fat: 77.85g | Prot: 74.04g | Carb: 233.82g.
Breakfast: Apple Danish, Peanut Butter, Toasted Reduced Calorie High Fiber Wheat or Cracked Wheat Bread, Bananas. Lunch: Green Snap Beans (Drained Solids, Canned), Sweet Potatoes, Bread Stuffing, Turkey Breast Meat. Dinner: Coleslaw, Corn, Pulled Pork. Snacks/Other: Brownie, Pumpkin Bread, Almonds, Chocolate Chip Cookie. more...
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2442 kcal
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Activities & Exercise:
Resting - 16 hours, Sleeping - 8 hours. more...
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losing 1.0 lb a week
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