jasonfahy's Journal, 03 September 2011

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Weigh In record (no journal entry) for 03 September 2011

221.0 lb Lost so far: 19.0 lb. Still to go: 0 lb. Diet followed reasonably well.

Diet Calendar Entries for 03 September 2011:

2125 kcal

Fat: 67.77g | Prot: 70.53g | Carb: 319.66g. Breakfast: Honey Nut Cheerios, 2% Fat Milk. Lunch: Chocolate Chip Cookie, Havarti Cheese. Dinner: Baked Potato Chips, 6" Steak and Cheese. more...

2614 kcal

Activities & Exercise: Walking (exercise) - 3.5/mph - 35 minutes, Resting - 15 hours and 25 minutes, Sleeping - 8 hours. more...

losing 1.4 lb a week

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jasonfahy's Journal, 03 September 2011

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