don mills's Journal, 19 November 2009

225.0 lb Lost so far: 7.0 lb.    Still to go: 10.0 lb.    Diet followed reasonably well.

---

1822 kcal

Fat: 52.95g | Prot: 71.28g | Carb: 208.77g.   Breakfast: Sugar, Ham & Cheddar, Coffee (Brewed From Grounds). Lunch: Greek Chicken Salad, Lemonade. Dinner: Spaghetti with Tomato Sauce and Meatballs. Snacks/Other: Cabernet Sauvignon Wine, IPA Beer, Tangerine. more...

2727 kcal

Activities & Exercise: Stretching (yoga) - 1 hour and 30 minutes, Resting - 14 hours and 30 minutes, Sleeping - 8 hours. more...