Weigh In record (no journal entry) for 01 September 2015
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112.4 lb
Lost so far: 11.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 01 September 2015:
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1352 kcal
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Fat: 57.29g | Prot: 122.85g | Carb: 92.67g.
Breakfast: Домик в деревне Молоко Обезжиренное 0,5%, Творог 9%, Протеин. Lunch: Малина, Инжир, Творог 9%. Dinner: Кинто Конфитюр Малиновый, Творог 9%. Snacks/Other: Помидоры, Огурец (с Кожурой), Вареное Яйцо, Кофе. more...
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losing 0.2 lb a week
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