Weigh In record (no journal entry) for 03 September 2011
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267.5 lb
Lost so far: 9.5 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 03 September 2011:
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1833 kcal
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Fat: 63.36g | Prot: 104.03g | Carb: 220.32g.
Breakfast: Bagel Thins - Everything, Egg White, Bacon. Lunch: onions, asparagus, Beef Rib Eye (Small End, Lean Only, Trimmed to 0" Fat, Choice Grade). Dinner: thomas english muffin, Shrimp Scampi. Snacks/Other: Cookies 'n' Cream Bar (Hershey's). more...
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3669 kcal
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Activities & Exercise:
Driving - 1 hour, Housework - 2 hours, Desk Work - 4 hours, Resting - 9 hours, Sleeping - 8 hours. more...
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losing 0.4 lb a week
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