crismase's Journal, 01 September 2015

273.0 lb Lost so far: 63.0 lb.    Still to go: 73.0 lb.    Diet followed reasonably well.

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2139 kcal

Fat: 33.99g | Prot: 90.36g | Carb: 388.17g.   Breakfast: Pure Protein Double Chocolate Peanut Butter Crunch Bar, Vermont Made Sugar Free Maple Syrup, Dannon Oikos Triple Zero - Vanilla (Container). Lunch: Kinder's BBQ Mustard Sauce, Oscar Mayer Deli Fresh Honey Ham. Dinner: Fruit Salad, Skinless Chicken Breast. Snacks/Other: Nabisco Chips Ahoy! Chewy Chocolate Chip Cookies, South Beach Diet Snack Bars - Whipped Chocolate Almond Delight, Market Pantry super sour watermelon slices, Good to Go Bars - Fudge Graham, Fiber One Chocolate Chunk Cookie. more...

4076 kcal

Activities & Exercise: Sitting - 1 hour, Standing - 1 hour and 30 minutes, Shopping - 30 minutes, Driving - 2 hours and 20 minutes, Desk Work - 8 hours, Sleeping - 6 hours, Resting - 4 hours and 40 minutes. more...