Weigh In record (no journal entry) for 01 September 2015
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200.2 lb
Lost so far: 6.8 lb.
Still to go: 60.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 01 September 2015:
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815 kcal
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Fat: 30.44g | Prot: 20.79g | Carb: 130.79g.
Breakfast: Chiquita Mini Banana, 2% Fat Milk, Orange Juice, Coffee-Mate Sugar Free French Vanilla Liquid Coffee Creamer, Decaffeinated Coffee, Honey Nut Cheerios. Lunch: Thomas' Original English Muffins, Smucker's Sugar Free Seedless Blackberry Jam, Jif Creamy Peanut Butter. Snacks/Other: Cantaloupe Melons. more...
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gaining 12.6 lb a week
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