Jazzhound's Journal, 01 September 2015

156.6 lb Lost so far: 17.4 lb.    Still to go: 1.6 lb.    Diet followed reasonably well.

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1603 kcal

Fat: 47.33g | Prot: 48.30g | Carb: 115.60g.   Breakfast: Hard-Boiled Egg, Coffee with Milk. Lunch: Tuna Sushi, Salmon Sushi, California Rolls. Dinner: Real Mayonnaise, Parmesan Crusted Chicken. Snacks/Other: Chardonnay. more...

1983 kcal

Activities & Exercise: Resting - 9 hours and 45 minutes, Desk Work - 6 hours, Stretching (yoga) - 15 minutes, Sleeping - 8 hours. more...