Weigh In record (no journal entry) for 18 November 2009
|
140.0 lb
Lost so far: 5.0 lb.
Still to go: 15.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 18 November 2009:
|
1537 kcal
|
Fat: 124.72g | Prot: 79.44g | Carb: 27.24g.
Breakfast: coconut oil, vanilla extract, splenda, fage. Lunch: baby lettuce, onion, garlic, ranch dressing, paprika, ground beef, sour cream. Dinner: mayonnaise, provolone cheese, garlic, half and half, margarine, deli roast beef, mustard, egg. Snacks/Other: lindt 85% chocolate. more...
|
losing 1.2 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
chels4144's weight history
|