Weigh In record (no journal entry) for 01 September 2015
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253.0 lb
Lost so far: 0 lb.
Still to go: 18.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 01 September 2015:
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2065 kcal
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Fat: 143.54g | Prot: 166.48g | Carb: 66.57g.
Breakfast: Great Value Half & Half, Coffee, Hillshire Farm Oven Roasted Turkey Breast, Scrambled Egg, Bacon (Cured, Pan-Fried, Cooked). Lunch: Cooked Green Peppers and Onions (Fat Added in Cooking), Italian Sausage. Dinner: Kraft 3 Cheese Mexicana Shredded Cheese, Daisy Sour Cream, Taco Bueno Chicken Tortilla Soup without Tortilla Strips and Cheese (Cup). Snacks/Other: Emerald Cocoa Roast Almonds, Trader Joe's Thai Lime & Chili Cashews. more...
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3235 kcal
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Activities & Exercise:
Swimming (slow) - 20 minutes, Bicycling (slow) - 11/mph - 15 minutes, Walking (exercise) - 3.5/mph - 30 minutes, Resting - 14 hours and 55 minutes, Sleeping - 8 hours. more...
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losing 22.4 lb a week
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