Weigh In record (no journal entry) for 01 September 2015
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161.2 lb
Lost so far: 38.8 lb.
Still to go: 1.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 01 September 2015:
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1699 kcal
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Fat: 56.42g | Prot: 128.17g | Carb: 178.75g.
Breakfast: v8 fusion v8 fusion light banana strawberry juuce, Coffee with Cream. Lunch: Progresso Light Chicken Noodle Soup, Great Value 100% Whole Wheat Hamburger Buns, Butterball Everyday Turkey Burgers. Dinner: MET-Rx Big 100 Colossal - Crispy Apple Pie. Snacks/Other: Welch's Natural Concord Grape Jelly, Pepperidge Farm Whole Grain 100% Whole Wheat Bread, Jif Reduced Fat Crunchy Peanut Butter, Butterball Everyday Turkey Burgers, Coffee with Cream. more...
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2441 kcal
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Activities & Exercise:
Working - 8 hours, Driving - 1 hour, Resting - 7 hours, Sleeping - 8 hours. more...
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gaining 0.7 lb a week
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