Weigh In record (no journal entry) for 03 September 2011
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196.2 lb
Lost so far: 81.8 lb.
Still to go: 16.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 03 September 2011:
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1408 kcal
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Fat: 64.47g | Prot: 77.67g | Carb: 139.74g.
Breakfast: Kitchen Pesto Pizza. Lunch: American Cheese (Low Fat, Pasteurized), Deli Fresh Cracked Black Peppered Shaved Turkey Breast, 12 Grain Bread. Dinner: Honey BBQ Wings (Party Size), Simply Steam Sugar Snap Peas. more...
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gaining 12.6 lb a week
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