|
Been insanely busy and haven't made great strides at keeping things logged. I've tried to keep within the diet just by knowing how much I need to eat, but I know I've been off as well, most likely I'm undereatting than anything.
|
157.9 lb
Lost so far: 14.1 lb.
Still to go: 0 lb.
Diet followed poorly.
|
Diet Calendar Entry for 01 September 2015:
|
504 kcal
|
Fat: 39.29g | Prot: 27.61g | Carb: 21.79g.
Breakfast: Eggland's Best Large Grade A Eggs, Thomas' Light English Muffin, Butterball Everyday Thin & Crispy Turkey Bacon, Coffee, stevita stevita supreme, Cream (Half & Half). Snacks/Other: Wonderful Roasted & Salted Pistachios in Shells, Blue Diamond Roasted Salted Almonds SB-858797. more...
|
losing 9.8 lb a week
|