Weigh In record (no journal entry) for 03 September 2011
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153.9 lb
Lost so far: 19.1 lb.
Still to go: 38.9 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 03 September 2011:
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1712 kcal
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Fat: 120.84g | Prot: 123.21g | Carb: 30.92g.
Breakfast: Strawberries, Total Yogurt, Total Yogurt. Lunch: Amish Blue Cheese Crumbles, Avocados, Green Leaf Lettuce, Pork Loin (Tenderloin). Dinner: Beef Top Sirloin (Trimmed to 1/8" Fat). Snacks/Other: Total Yogurt. more...
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losing 4.5 lb a week
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