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kasiazosia
Journal
01 Sep 15
kasiazosia's Journal, 01 September 2015
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Weigh In record (no journal entry) for 01 September 2015
136.7 lb
Lost so far:
1.3 lb
.
Still to go:
15.4 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 01 September 2015:
1595 kcal
Fat: 73.08g | Prot: 42.67g | Carb: 196.60g.
Breakfast:
Kawa z Mlekiem.
Lunch:
Ser Szwajcarski, Zwykły Jogurt (Pełne Mleko), Lody w Rożku z Wafla, Dżemy i Konfitury, Chleb na Zakwasie.
Dinner:
Murzynek, Barszcz z Uszkami.
more...
1706 kcal
Activities & Exercise:
Housework - 1 hour, Yard Work (gardening) - 30 minutes, Resting - 14 hours and 30 minutes, Sleeping - 8 hours.
more...
losing 0.0 lb a week
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kasiazosia's weight history
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