kasiazosia's Journal, 15 November 2012

138.0 lb Lost so far: 0 lb.    Still to go: 16.8 lb.    Diet followed reasonably well.

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280 kcal

Fat: 14.40g | Prot: 18.02g | Carb: 18.64g.   Breakfast: Coffee with Milk. Lunch: pudding, pizza cheese . more...

2028 kcal

Activities & Exercise: Housework - 3 hours, Bicycling (moderate) - 13/mph - 27 minutes, Resting - 12 hours and 33 minutes, Sleeping - 8 hours. more...