michaeltaylorms's Journal, 03 September 2011

Weigh In record (no journal entry) for 03 September 2011
271.2 lb Lost so far: 43.8 lb.    Still to go: 111.2 lb.    Diet followed reasonably well.

Diet Calendar Entries for 03 September 2011:
3553 kcal Fat: 6.69g | Prot: 74.37g | Carb: 540.58g.   Breakfast: Tangerines (Mandarin Oranges) , Onions , Whole Wheat Spaghetti (Cooked) , Tomato Sauce (Canned) , Diced Tomatoes, Mushrooms (Drained Solids, Canned) . Lunch: Whole Rye Bread, Strawberry Preserves. Dinner: Pickles, Dijon Mustard, Onions, Baby Carrots, Sugar Snap Peas, Broccoli, Picante Medium Salsa, Russet Potatoes (Flesh and Skin). Snacks/Other: Torpedo Extra IPA. more...
3752 kcal Activities & Exercise: Sleeping - 7 hours, Housework - 30 minutes, Resting - 4 hours, Sitting - 12 hours and 30 minutes. more...
losing 2.3 lb a week

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