Weigh In record (no journal entry) for 03 September 2011
|
271.2 lb
Lost so far: 43.8 lb.
Still to go: 111.2 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 03 September 2011:
|
3553 kcal
|
Fat: 6.69g | Prot: 74.37g | Carb: 540.58g.
Breakfast: Tangerines (Mandarin Oranges) , Onions , Whole Wheat Spaghetti (Cooked) , Tomato Sauce (Canned) , Diced Tomatoes, Mushrooms (Drained Solids, Canned) . Lunch: Whole Rye Bread, Strawberry Preserves. Dinner: Pickles, Dijon Mustard, Onions, Baby Carrots, Sugar Snap Peas, Broccoli, Picante Medium Salsa, Russet Potatoes (Flesh and Skin). Snacks/Other: Torpedo Extra IPA. more...
|
|
3752 kcal
|
Activities & Exercise:
Sleeping - 7 hours, Housework - 30 minutes, Resting - 4 hours, Sitting - 12 hours and 30 minutes. more...
|
losing 2.3 lb a week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
michaeltaylorms's weight history
|