Niferishere's Journal, 03 September 2011

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Today, celebrate my birthday... I'm going to enjoy indulging today!! Let's see how this works out for tomorrow...

266.0 lb Lost so far: 12.0 lb. Still to go: 106.0 lb. Diet followed reasonably well.

Diet Calendar Entries for 03 September 2011:

850 kcal

Fat: 42.85g | Prot: 44.40g | Carb: 68.21g. Breakfast: 100 Calorie Cottage Doubles - Strawberry. Dinner: Beef Sausage, Beef Sausage, Hamburger on Bun. more...

4614 kcal

Activities & Exercise: Standing - 20 minutes, Housework - 3 hours and 25 minutes, Yard Work (gardening) - 2 hours and 35 minutes, Resting - 9 hours and 40 minutes, Sleeping - 8 hours. more...

on diet Niferishere's own diet


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	serafano recorded a journal.
	daedalus2011 recorded a weigh in at 248.7 lb.
	Ecosalley recorded a journal and a weigh in at 176.0 lb.

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	Dmtease recorded a weigh in at 240.3 lb.
	PENSK8R recorded a weigh in at 138.6 lb.
	Mikaracat commented on lemizz's journal.
	obiwon10 recorded a weigh in at 234.0 lb.
	gangazumba recorded a weigh in at 215.4 lb.
	HuongViet recorded a journal.
	cj pickle updated their Exercise Diary.
	lec recorded a weigh in at 183.8 lb.

Niferishere's Journal, 03 September 2011

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