Niferishere's Journal, 03 September 2011

Today, celebrate my birthday... I'm going to enjoy indulging today!! Let's see how this works out for tomorrow...
266.0 lb Lost so far: 12.0 lb.    Still to go: 106.0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 03 September 2011:
850 kcal Fat: 42.85g | Prot: 44.40g | Carb: 68.21g.   Breakfast: 100 Calorie Cottage Doubles - Strawberry. Dinner: Hamburger on Bun, Beef Sausage, Beef Sausage. more...
4614 kcal Activities & Exercise: Standing - 20 minutes, Housework - 3 hours and 25 minutes, Yard Work (gardening) - 2 hours and 35 minutes, Resting - 9 hours and 40 minutes, Sleeping - 8 hours. more...
on diet Niferishere's own diet   losing 2.8 lb a week

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