Weigh In record (no journal entry) for 01 September 2015
|
202.2 lb
Lost so far: 23.8 lb.
Still to go: 12.2 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 01 September 2015:
|
1116 kcal
|
Fat: 26.76g | Prot: 124.42g | Carb: 86.63g.
Breakfast: Baby Carrots, Red Potatoes (Flesh and Skin), Great Value Frozen Broccoli Florets, Green String Beans, Jalapeno Peppers. Lunch: Chicken Breast (Skin Not Eaten), Chicken Thigh (Skin Not Eaten). more...
|
losing 12.6 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Naqualin's weight history
|