Weigh In record (no journal entry) for 03 September 2015
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203.0 lb
Lost so far: 23.0 lb.
Still to go: 13.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 03 September 2015:
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1050 kcal
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Fat: 30.16g | Prot: 71.50g | Carb: 133.00g.
Breakfast: Potato Bread, Fiber One, Jalapeno Peppers, Great Value Frozen Broccoli Florets, Red Potatoes (Flesh and Skin). Lunch: Shadybrook Farms Ground Turkey 93/7, Lifeway Foods Lowfat Strawberry Kefir, Hillandale Farms Grade A Extra Large Egg, Chicken Breast (Skin Not Eaten). Dinner: Stonewall Kitchen Red Pepper Jelly, Olive Oil. Snacks/Other: Gala Apples, Bananas. more...
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gaining 2.8 lb a week
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