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Got a lot more exercise this week. Biking and elliptical.
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240.0 lb
Lost so far: 17.0 lb.
Still to go: 51.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 03 September 2011:
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1574 kcal
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Fat: 47.36g | Prot: 55.40g | Carb: 239.38g.
Breakfast: Bananas , Weight Loss Shake. Lunch: Baby Carrots, Salt & Vinegar Potato Chips, Light Mayonnaise, 6" Black Forest Ham. Dinner: Extra Virgin Olive Oil, Couscous (Cooked) , Tomatoes, Mozzarella Cheese, Chicken & Vegetable Potstickers. Snacks/Other: Lemon Bar Mix, Apples , Peanut Butter Filled Pretzels. more...
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3128 kcal
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Activities & Exercise:
Bicycling (slow) - 11/mph - 50 minutes, Resting - 15 hours and 10 minutes, Sleeping - 8 hours. more...
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losing 3.5 lb a week
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