Weigh In record (no journal entry) for 01 September 2015
|
162.5 lb
Lost so far: 11.7 lb.
Still to go: 36.8 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 01 September 2015:
|
1501 kcal
|
Fat: 46.88g | Prot: 74.79g | Carb: 190.87g.
Breakfast: Weetabix Crispy Minis Chocolate Chip, Asda Semi-Skimmed Milk, Tea with Semi-Skimmed Milk. Lunch: Water, Chilli Con Carne with Beans and Rice. Dinner: Water, Tesco Summer Fruit Lattice Pie, Couscous (Cooked), Heinz Baked Beans, Roasted Grilled or Baked Chicken Drumstick (Skin Eaten). Snacks/Other: Kinder Chocolate Snack Bar, Water, Tea with Semi-Skimmed Milk, Bananas. more...
|
|
2253 kcal
|
Activities & Exercise:
Walking (moderate) - 3/mph - 30 minutes, Sleeping - 7 hours and 30 minutes, Shopping - 30 minutes, Driving - 40 minutes, Resting - 12 hours and 10 minutes, Housework - 2 hours, Standing - 40 minutes. more...
|
steady weight
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Anne A's weight history
|