Weigh In record (no journal entry) for 01 September 2015
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364.4 lb
Lost so far: 30.4 lb.
Still to go: 114.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 01 September 2015:
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680 kcal
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Fat: 39.82g | Prot: 52.18g | Carb: 25.94g.
Breakfast: EZ-Sweetz Liquid Sucralose, Cream (Half & Half) , Coffee (Brewed From Grounds) . Lunch: KFC Cole Slaw, KFC Green Beans, KFC Grilled Chicken Whole Wing, KFC Grilled Chicken Thigh. more...
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gaining 6.3 lb a week
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