Randy29650's Journal, 01 September 2015

247.4 lb Lost so far: 11.2 lb.    Still to go: 47.4 lb.    Diet followed reasonably well.

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1683 kcal

Fat: 81.04g | Prot: 139.18g | Carb: 59.34g.   Breakfast: Saskatoon Paleo Spicy Italian Sausage Scramble with Sweet Potato Hash Browns. Lunch: Extra Lean Cuban Turkey Burger with Sweet Potato Fries (Saskatoon Paleo). Dinner: Curry Meatballs, Spiced Quinoa & Broccoli Casserole (Saskatoon Paleo). Snacks/Other: Saskatoon Paleo Mixed Nuts, The Biggest Loser Celery Sticks, Baby Carrots. more...

2981 kcal

Activities & Exercise: Walking (exercise) - 3.5/mph - 45 minutes, Resting - 15 hours and 15 minutes, Sleeping - 8 hours. more...