Weigh In record (no journal entry) for 01 September 2015
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201.7 lb
Lost so far: 12.1 lb.
Still to go: 29.8 lb.
Diet followed 100%.
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Diet Calendar Entries for 01 September 2015:
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2306 kcal
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Fat: 154.43g | Prot: 213.37g | Carb: 4.35g.
Breakfast: Ovo Frito, Perdigão Bacon Fatiado, Azeite de Oliva Extra-Virgem. Lunch: Azeite de Oliva Extra-Virgem, Ovo Cozido, Rúcula, Alface, Frango Grelhado, Picanha Suina. Dinner: Alcatra. Snacks/Other: Sadia Queijo Mussarela Soltíssimo, Polenguinho Polenguinho Tradicional. more...
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2695 kcal
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Activities & Exercise:
Desk Work - 9 hours and 30 minutes, Sleeping - 7 hours, Resting - 7 hours and 30 minutes. more...
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losing 4.6 lb a week
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sorveteiro's weight history
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