Weigh In record (no journal entry) for 01 September 2015
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146.8 lb
Lost so far: 24.5 lb.
Still to go: 3.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 01 September 2015:
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1066 kcal
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Fat: 45.68g | Prot: 79.45g | Carb: 92.10g.
Lunch: Alpenmark Smoked Bavarian Ham, Asda Brussels Pate, Pilgrims Choice Extra Mature Cheddar, Chicken Meat (Roasting), Gala Apples. Dinner: Mixed Salad Greens, Chicken Curry. Snacks/Other: Golden Delicious Apples. more...
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gaining 0.4 lb a week
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