Weigh In record (no journal entry) for 03 September 2011
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147.0 lb
Lost so far: 0 lb.
Still to go: 3.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 03 September 2011:
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2580 kcal
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Fat: 36.40g | Prot: 87.85g | Carb: 272.65g.
Breakfast: Cinnamon Crunch Frozen Yogurt, Vegetarian Chili, Egg, garden salad, Waffle Cone Overload Ice Cream. Lunch: White Sugar and Water Syrup, Margarita, Beef Jerky - Hot & Spicy. Dinner: Thin Crust Cheese Pizza, Apples, Dry Cider, Bison Burger, Ostrich Burger, Cooked Mushrooms (Fat Not Added in Cooking), Fontina Cheese, Lettuce Salad with Assorted Vegetables, White Bread, Red Table Wine, Beer. more...
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2860 kcal
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Activities & Exercise:
Sitting - 10 hours, Standing - 3 hours and 30 minutes, Walking (moderate) - 3/mph - 10 minutes, Bicycling (slow) - 11/mph - 1 hour and 56 minutes, Resting - 1 hour and 24 minutes, Sleeping - 7 hours. more...
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gaining 8.4 lb a week
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