Weigh In record (no journal entry) for 01 September 2015
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178.6 lb
Lost so far: 7.5 lb.
Still to go: 10.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 01 September 2015:
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1643 kcal
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Fat: 60.79g | Prot: 111.52g | Carb: 135.22g.
Breakfast: Simply To Go Blueberry Yogurt Parfait. Lunch: Lemon Juice, Apples, Shrimp Salad. Dinner: Sauvignon Blanc Wine, Dinner Rolls, Carrabba's Italian Grill Chicken Marsala (Regular). more...
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losing 9.8 lb a week
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